Stopping smoking is a huge decision; therefore it should be taken seriously. Regardless of if you have been smoking for a few months or years, it’s never too late or too early to quit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.
Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.
One needs to have a plan to ensure that they succeed in quitting the habit. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. These tips will be helpful in getting you prepared for the task.
Seek for Help.
The more support you have at hand when you start to stop smoking, the easier it becomes for you. For instance, it’s advisable to talk to your family members and close friends about your plan; this will prepare them to watch out for you and for in case you backslide.
You may also consult a health practitioner about getting professional help for quitting smoking. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.
Give Yourself a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. Keep in mind that quitting smoking without a plan in mind increases your chances of failing.
Rather, setting a clear quit date can help you to prepare for the task both mentally and physically, making it easier to before stick to your plan. As you wait for the quit date, you should use the time to understand what triggers you to smoke such as certain drinks or environments.
Get Nicotine Replacements.
As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Indulge in New and Exciting Hobbies.
Finding something fresh and exciting will keep your mind busy and help you deal with cigarette cravings. Find a new hobby beforehand to ensure you have something to do straight away. Having hobbies that you could do with a team are more productive since you also get a chance to make new friendships and helps you get more support as you try to quit smoking.
In addition to that, create new healthier habits such a meditation and listening to music to replace smoking. Be as prepared as you can!.