What Benefits You can Get When You Stop Smoking
Do you have any idea that you will be able to get an improved vision when you stop smoking cigarettes? It is quite important that you know that smoking can actually worsen such age-induced cataracts according to many studies. The data presented in one of those studies show that men who stop smoking 10 years before they take part in the study had 20 percent less risk of developing such issues with their sight.
The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. About 90 of 100 cases of such lung cancer are related to smoking. Around 80 of the 100 women who smoke die of lung cancer each year, making the nicotine addiction one of the leading causes of death in the world.
Keep in mind that such risk if having lung cancer is actually 23 times higher in smokers than those people who have never smoked at all. Moreover, the cigarettes have at least four thousand harmful chemicals as well as substances which include carcinogenic chemicals like the formaldehyde, the benzene and pesticides and others. You must also know about such toxic metallic chemicals like cadmium, arsenic and poisonous chemicals such as acetone, carbon monoxide, ammonia, hydrogen cyanide and tar. The cigarettes may hasten the process of such total deterioration of the health and would take you slowly but surely to such premature death. With this in mind, it is really your responsibility to make such effort to break that nicotine addiction and have a healthy life.
There are various benefits to health which you can get when you quit smoking. One is that you will have such improvement in your cardiac functioning. The smoking cessation can surely make the heart healthy and also this can help in reducing the risk of heart attack and also stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. Also, when you stop smoking, then you can have a better sleep. Surely, smoking can cause many issues with your blood circulation system and such can disturb the sleep pattern.
Research showed that being dependent in nicotine is just as dangerous as heroine addiction. You will still have difficulty in quitting the said habit. It is necessary for you to have the willpower and determination so that you can stop smoking if you got addicted to this for a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. You may have such prescription medication that will help you stop smoking and this would override your desire to continue smoking.